{"product_id":"the-headspace-guide-to-meditation-and-mindfulness-andy-puddicombe","title":"The Headspace Guide to Meditation and Mindfulness; Andy Puddicombe","description":"\u003cp\u003ePaperback\u003c\/p\u003e\n\u003cp\u003eCondition: New\u003c\/p\u003e\n\u003cp\u003eFeeling stressed about Christmas\/Brexit\/everthing? Try this...\u003cbr\u003e\u003cbr\u003eDemystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.\u003cbr\u003e\u003cbr\u003eAndy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.\u003cbr\u003e\u003cbr\u003e* Rest an anxious, busy mind\u003cbr\u003e* Find greater ease when faced with difficult emotions, thoughts, circumstances\u003cbr\u003e* Improve focus and concentration\u003cbr\u003e* Sleep better\u003cbr\u003e* Achieve new levels of calm and fulfilment.\u003cbr\u003e\u003cbr\u003eThe benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.\u003cbr\u003e\u003cbr\u003eFirst published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-info\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Secret Bookstore","offers":[{"title":"Default Title","offer_id":39637275148358,"sku":"3259","price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/8921\/4278\/products\/TheHeadspaceGuidetoMeditationandMindfulness_AndyPuddicombe.jpg?v=1637682375","url":"https:\/\/www.thesecretbookstore.live\/products\/the-headspace-guide-to-meditation-and-mindfulness-andy-puddicombe","provider":"The Secret Bookstore","version":"1.0","type":"link"}