{"product_id":"the-happiness-bible-a-definitive-guide-to-sustainable-wellbeing-cheryl-rickman","title":"The Happiness Bible: A Definitive Guide to Sustainable Wellbeing; Cheryl Rickman","description":"\u003cp\u003ePaperback\u003c\/p\u003e\n\u003cp\u003eCondition: New\u003c\/p\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find the answers to those searching questions and discover how to live a fuller, happier life. After all, humans devote their entire lives to striving for happiness by one means or another. And yet, happiness does not just happen. It is a skill as much as a state. It takes effort, practice even.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained in order to flourish. The book introduces the principles of positive psychology, the science of happiness, and how it works to achieve happiness. It examines what happiness studies have revealed and how positive psychology exercises help to banish the \"thieves of happiness\". It also explores why acceptance of unhappiness is also important in our quest for joy. Tips on being kinder, getting out in nature, nurturing supportive relationships, talking back to mind chatter, cultivating gratitude, finding and savouring the good, using strengths, creating meaning and developing accurate, flexible, optimistic thinking are also included. The book is filled useful quotations that do more than just inspire but also share wisdom worthy of reflection.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e1. A History of Happiness - Why It Matters\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e2. The Paradox of Positivity\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e3. Global Glee\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e4. Positive Psychology - The Science of Flourishing\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e5. Thieves of Happiness and Barriers to Wellbeing\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e6. Mind-Mastery - Breaking Down The Barriers to Wellbeing\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e7. Other People Matter - Connection, Community and Communication\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e8. Happy Thinking - Finding the Good and Surviving Well\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e9. Goals and Growth\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e10. Nourished by Nature\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e11. Find Your Forte and Go with The Flow\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e12. Meaning and Purpose - What Matters Most and Why\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e13. Finding Space and Calm in The Now\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e14. Vitality is Vital to Living Well\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e15. A Happy Life is a Compassionate, Curious and Considered Life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"description bottom show-all\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-tools\"\u003e\n\u003cdiv class=\"checkout-tools\"\u003e\n\u003cdiv class=\"price-info-wrap\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" itemprop=\"description\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"item-excerpt trunc\" data-height=\"230\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-tools\"\u003e\n\u003cdiv class=\"checkout-tools\"\u003e\n\u003cdiv class=\"price-info-wrap\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-info\"\u003e\n\u003cdiv data-height=\"230\" class=\"item-excerpt trunc\" itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"item-tools\"\u003e\n\u003cdiv 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