{"product_id":"10-happier-dan-harris","title":"10% Happier; Dan Harris","description":"\u003cp\u003ePaperback\u003c\/p\u003e\n\u003cp\u003eCondition: New\u003c\/p\u003e\n\u003cp\u003e10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. This fifth anniversary edition features a new preface and new guided meditations from his favourite teachers, including Joseph Goldstein and Sharon Salzberg.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAfter having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper-competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhat happened next was completely unforeseen. Through a strange series of events - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious, but when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e10% Happier is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom and concludes with a section for the beginner on how to get started.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"The Secret Bookstore","offers":[{"title":"Default Title","offer_id":47252968636761,"sku":"4008","price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/8921\/4278\/files\/10_Happier_DanHarris.jpg?v=1697706060","url":"https:\/\/www.thesecretbookstore.live\/products\/10-happier-dan-harris","provider":"The Secret Bookstore","version":"1.0","type":"link"}